Changing path? and wild salmon fish cakes ( gluten free)

I think one of the most confusing things about the modern era. Is opinions about, and various books on healthy eating. Plant based, paleo, high fat low carb, high carb low fat, Atkins diet, south beach diet. Eat fruit, avoid fruit, eat whole grain, avoid grains. It is so confusing. Then add to that an…

Chicken noodle soup with Ginger and kale ( cold buster)

About 2 weeks ago one of my son’s came home with a cold. I got infected and it’s a rough one. I never knew ribs could hurt so much from coughing. I am mainly a vegetarian eater for health but after having this virus for 5 days and only getting worse I felt it was…

Lentil + courgette shepherds pie.

It’s been a while since I have uploaded. My health was not great and because of that I slipped into easier more convenient options and using what was in my freezer I also was choosing yoghurt and low fat cheese. What I noticed was my ibs started to flare up as I chose low fat…

Occasional vegetarian options and a Plant based bolognese!

I am in my fourth month of my health journey. Recently I have been having some vegetarian options. Only occasionally. However I have really enjoyed them. I love being plant based but I did miss the occasional egg or egg based product, mayo being the main thing I missed. I don’t eat it much but…

Frustration in chronic illness!

It has been a tough month. Realising that NO CURE means just that! I thought I had accepted that,in fact I was sure I had accepted it. However this recent health journey which I had taken on to help Gastritis and Diabetes had ignited a hope that I would see a huge improvement in my…

Use up the veg (Roasted veg lasagne)

I hate food waste and I hate packaging. So recently to reduce packaging I ordered a fruit box and a vegetable box from a local green grocers. I was so impressed I will definitely be a regular customer. The most perishable items were blanched and frozen for later use. With being ill it is not…

Jackfruit Thai Green Curry! 

I have been seeing posts about Jackfruit for about a year now, possibly longer. When I first looked for some to try it was impossible. It obviously does not grow  in the Scottish Highlands and buying it online was rediculously expensive and really not worth it. Times have changed! And it arrived this morning.  Thank…

A Trilogy of Farts chilli ( 3 bean) 

It is Hogmanay (newyears eve)  and the rest of the family want wraps for dinner with salad and spiced chicken my hubby will be taking care of that. I opted for a 3 bean chilli which I have been imagining for a few days.  I treated myself to the “Forks over Knives”  and “The how…