Lentil soup with a Zing! 

Today was one of the days in the week where I receive help in the form of a home carer. Magic Maggie is what I call her. Having the extra help has been a game changer for my family. My hubby gets some time out (today he walked the dogs), house work gets kept on…

Recipe Ahoy! 

At the end of last week I had the privilege of another trip to the doctors. The h2 blocker had failed to improve things any further. I had a flare from eating a couple of things that never used to bother me. I was prescribed omeprazole to try….. Please work… Please. During this whole gastritis…

The Journey so far… 

The picture above was taken on 11/11/17 the day I decided consciously to go whole foods plant based. The decision had been a decade in the making. Halted by poor health outwith my control, some conflicting internet messages and then more poor health AND THEN MORE POOR HEALTH!  I was fed up. But lets go…